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Try it out with the individual techniques that you need. To use these you must know how to enter the alpha level with the Silva Centering Exercise, which is included with each program. Use the Centering Exercise first, then use the technique.

These are available for Instant Download in Real Audio or mp3 format. The video clip, when included, is Real Video. Real Audio (20kbps) is AM radio quality and recommended for dialup connections; mp3 (65kbps) is FM radio quality and recommended for high speed connections.

Also available on disks. Shipping charges apply.

Relax, It's Good for You - Reduce Stress - Live Longer

Learn the causes and symptons of stress and how to deal with them. Includes the Silva Centering Exercise that Jose Silva developed over 22 years of scientific research at a cost of more than $500,000.

Sleep Control, To Awake Control, Awake Control

Overcome insomnia, learn to wake up without clocks, and to stay awake longer when necessary. Includes DVD.

Dream Control, Headache Control

Learn to remember your dreams and use them to get information and solve problems. Also includes a powerful technique to relieve tension and migraine headaches.

Mental Screen, Memory Pegs

Develop superior visualization and imagination and improve our memory at the same time. Includes DVD.

3-Fingers Technique, Test Taking

Make stronger impressions of information on your brain neurons, and then retrieve information from your own brain neurons, and also from other people's brain neurons, so you can solve more problems.

Mirror of the Mind

Mind guides brain and brain guides body, and Jose Silva's world famous Mirror of the Mind technique will help you to use your mind to correct problems and improve conditions on the planet. With DVD.

Hand Levitation and Glove Anesthesia

When you use Hand Levitation, you know you are at the very low Theta brain wave frequencies. At this level, you can relieve pain and speed the healing process. Includes DVD.

Mental Rehearsal

You see athletes do it, rehearse mentally before their event. Research has shown that the benefits of mental practice are almost as great as physical pracitce, and the two together produce twice the results.

Weight and Habit Control

Mind guides brain and brain guides body. There is no magic pill, no magic machine. The magic is in your mind. That's where all change starts. Claim it mentally first, and then the physical follows.

Mental Mentor

Create your own Mental Mentor for motivation, inspiration, and guidance. Useful in health, relationships, business, sports, and more. Available to you any time, anywhere

How to develop your natural God-given ESP

How develop your intuition and clairvoyant abilities. Includes a half hour with Jose Silva answering questions about using the Silva Method techniques for greater success. Includes DVD.

Free download of the Real Media player available from www.real.com

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1-866-32-AVLIS (866-322-8547) or 903-948-2312