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SSA Contents
Major League Baseball The Silva Method helped me with my concentration, and it helped me to relax before the pressures of a game. -Russell "Bucky" Dent, MVP of 1978 World Series (Chapter 11).
Gymnastics The Silva Method helps me to focus on my routine, and keep my nerves down. -Natalie Lacuesta, Chicago, Il., U.S. National Champion, Junior Rhythmic Gymnastics. (Chapter 12)
Marksmanship Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva Method allows instant access to these mental techniques, and this book teaches the process that can be used by anyone. -Lance R. Miller, International Shooting Coach; Director, FL. State Junior Olympic Camp; 1995, USA Shooting, Coach of the Year (Chapter 9).
Martial Arts The Silva Method gives you specific techniques to help you improve your fitness, flexibility, concentration, athletic performance, attitude, and anything else you want. -Giuseppina "Vidheya" Del Vicario, 3-time Italian martial arts national champion (against men & women - Chapter 11).
Fencing The Silva Method was probably a major factor in the success of the Canadian sabre and epee teams in the 1991 World Championships, and the success of the epee team in the 1992 Olympics. -Andrzej Wojcikiewicz, Warszawa, Poland, sports psychologist, and former coach of the Canadian national fencing team (Ch. 9 & 12).
Batting Champion The Silva Method helped me go from an average player to batting cleanup on the 4th ranked team in the world. I broke the league home run record in 1991.
-Bruce Schneider, E. Brunswick, NJ (Chapter 13).
Marathons I have run 16 marathons in a row. I give 100% of the credit to using the Silva Method. -79-year-old Raymond Horn, Houston, TX (Chapter 19).
Audio Recording Contents
01a / CD1 Fitness Secrets
05:06 The power of Alpha
09:22 How to learn to use more of your mind
11:40 Your first alpha exercise
25:18 Learning to concentrate
27:21 Responsibility of Athletes
26:32.1 Preview Silva Centering Exercise
01b / CD1 track 4
Silva Centering Exercise
02a / CD2 Practicing Mentally
04:18 Benefits of Alpha
05:09 How to practice mentally
10:16 How to do it
11:02 Using Biofeedback
12:22 Make points of reference
15:38 Alpha with eyes open
22:03 How to reinforce successes
02b / CD2 track 3
Mental Rehearsal Conditioning Cycle
03a / CD3 Advanced Performance Enhancing Techniques
01:17 Increasing Desire
04:33 Building Belief
05:39 Encouragement
07:36 Mental Coach technique
08:44 How to use your Mental Coach
09:57 How to develop a Special State of Mind
11:59 How to find the Best time to Program
03b / CD3 track 5
Advanced Performance Enhancing Conditioning Cycle
04a / CD4 Nutrition and Habit Control
04:12 Attitude of a Superstar
07:06 Self-image
08:58 Program yourself to succeed
09:29 How to motivate yourself
11:40 Weight control techniques
04b / CD4 track 3
Nutrition and Habit Control Conditioning Cycle
Video Recording Contents
Team rises from bottom to top with help of Silva techniques:
In this 53 minute workshop, presented at the 1994 Silva International Convention, Basketball Coach Hector Chacon explains exactly how they used the Silva Method to help a team not expected to have a winning season go all the way to the championship.
DVD Chapter - Location - Topic
2 - 21:06 Improve your golf game
3 - 32:10 Questions from the audience
4 - 38:35 Andrzej Wojcikiewicz at the Olympic games
5 - 43:26 Two tips from Jose Luis Romero
6 - 50:12 Coach rewards team for winning championship
This is just a short preview of the 53 minute video. You will receive the complete video as a download or on DVD, and you can also view it online on the private Members Download Web Site.
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In addition, you receive free membership in our alumni association, the Silva International Graduate Association. You will receive admission to our online clubhouse with free downloads and a free subscription to the online edition of the SIGA Success Strategies Magazine. After you place your order for any of our home study courses, you will receive an email with a confirmation link you can click to get your personal login information.
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 Copyright by Avlis Productions |
Original Jose Silva products that have not been changed or altered after his passing
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