CD and audio download contents
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CD 1 / Program 1a
1. 00:00 How to use this program
03:19 Your mind is the key to success
2. 07:53 Desire to learn
3. 13.21 Basic steps
4. 20:07 Alpha brainwaves
5. 26:58 How to find the Alpha level
6. 34:54 First Conditioning Cycle
Program 1b
7. 00:00 Mental Housecleaning
8. 01:11 Correct sense of values
18:12 Our mission in life
9. 19:17 Prosperity formula
21:54 Determining value of your work
30:52 Precondition 2nd conditioning
10. 33:15 Second conditioning cycle
CD 2 / Program 2a
1. 00:00 Relax it’s good for you
2. 00:52 Benefits of relaxation
3. 01:40 Recognizing stress
4. 02:16 Causes of stress
5. 03:15 Relieving stress
6. 07:16 Change causes stress
09:12 Dissipate energy
7. 09:30 Correcting the cause of stress
8. 12:40 Overcoming impediments
9. 22:49 Boosting Desire
10. 25:18 How to practice LR
11. 35:40 Most important time to practice
Program 2b
12. Silva Centering Exercise (Long Relax)
CD 3 / Program 3a
1. 00:00 A better night's sleep
2. 05:04 Explain techniques
3. 07:40 Sleep Construct
4. 09:45 Sleep Control Technique
5. 15:42 To Awake Control Technique
6. 19:40 Awake Control Technique
Program 3b
7. Sleep, To Awake, Awake Control cycle
CD 4 / Program 4a
1. 00:01 Dreams
2. 10:09 Dream Telepathy
3. 12:08 Dream Control formula
4. 17:04 Headache Control
5. 24:05 How to stop nightmares
24:56 Destroying monsters
Program 4b
6. Dream Control / Headache Control cycle
CD 5 / Program 5a
1. 00:01 Mental Screen
2. 01:39 Terminology
3. 05:0 Locate your Mental Screen
4. 11:15 Memory Pegs
Program 5b
5. Mental Screen and Memory Pegs cycle
CD 6 / Program 6a
1. 00:00 Three Fingers Technique
2. 03:44 To read a lesson
3. 06:10 To listen to a lecture
4. 08:40 Test taking
5. 15:20 More applications
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Program 6b
6. Three Fingers Technique/Test Taking cycle
CD 7 / Program 7a
1. 00:00 Mirror of the Mind
2. 02:30.0 Using the Mirror of the Mind
3. 09:16 Is your programming working
10:32 Solution on the left
4. 12:11 Examples of correcting problems
5. 18:09.1 Get your feelings involved
6. 19:20.8 Review your successes
20:34.0 Jose Silva on getting results
7. 22:34.1 Dealing with fear, guilt, doubt
Program 7b
8. Mirror of the Mind Conditioning Cycle
CD 8 /Program 8a
1. 00:01 Hand Levitation
2. 09:27 Benefits of Theta
3. 15:05 Biological Intelligence
4. 19:08 Glove Anesthesia
Program 8b
5. 00:01 Hand Levitation and Glove Anesthesia conditioning cycle
CD 9 / Program 9a
1. 00:01 Mental Rehearsal
Program 9b
2. Mental Rehearsal Conditioning Cycle
CD 10 / Program 10a
1. 00:01 Habit Control
2. 07:46 Tips to stop smoking
10:12 Create new habits
12:32 Imagination vs willpower
14:26 Imagination increases willpower
15:15 Boost motivation
16:12 Helping someone else change
3. 16:40 Tips to stop drinking
4. 20:20 Weight Control
5. 22:54 Cigarette Control Technique
Program 10b
6. Weight and Habit Control conditioning
CD 11 / Program 11a
1. 00:01 Support Systems
2. 05:54 Mental Mentor
3. 12:52 Jose Silva: Master Artist
Program 11b
4. Mental Mentor conditioning cycle
CD 12 / Program 12a
1. Your Next Step
Program 12b
2. 00:32 Jose Silva on Success
3. 01:46 Programming not working
4. 03:49 EEG research
4. 08:30 Mental Screen Memory Pegs
5. 11:42 Visualization and Imagination
6. 08:02 3-Fingers for Memory, Speaking
7. 22:10 Students use ESP for test taking
8. 24:31 Fooling body’s healing mechanism
9. 28:28 Using Glove Anesthesia
10. 29:54 Research on eliminating habits
11. 35:05 Using feedback to get better results
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DVD and video download contents
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Chapter
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Title
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Location
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1
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Introduction
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00.01
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2
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3-Fingers Technique
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01:35
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3
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Sleep Control
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02:30
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4
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Mental Screen
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06:00
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5
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Memory Pegs
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07:04
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6
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Mirror of the Mind
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22:25
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7
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Neutralizing negative past programming
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23:58
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8
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Finding the Theta brain wave level
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24:25
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9
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Hand Levitation
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25:56
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10
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Glove Anesthesia
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28:20
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11
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Jose Silva: 2nd Phase of Human Evolution
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30:42
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12
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Jose Silva: Effective Sensory Projection (ESP)
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32:18
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13
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How to develop your own natural ESP
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33:26
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14
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Jose Silva: How to prove you have ESP
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36:34
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15
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Jose Silva: Developing your Spiritual Factor
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38:02
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16
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All Silva students practice mental detection and correction
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38:44
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17
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Practical benefits of ESP
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41:09
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18
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Jose Silva: The value to humanity of developing ESP
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43:08
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