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Jose Silva, an athlete when he was young, was still in shape at age 70 when this picture was taken
The Silva Method in Major League Baseball
Chicago White Sox rookie Bucky Dent when he took the Silva Mind Control course in 1975.
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Free Sample
Download the first chapter of Jose Silva's Guide to Mental Training for Fitness and Sports:
The Silva Method
Think and Grow Fit
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Audio Recording Contents
01a / CD1 Fitness Secrets
05:06 The power of Alpha
09:22 How to learn to use more of your mind
11:40 Your first alpha exercise
25:18 Learning to concentrate
27:21 Responsibility of Athletes
26:32.1 Preview Silva Centering Exercise
01b / CD1 track 4
Silva Centering Exercise
02a / CD2 Practicing Mentally
04:18 Benefits of Alpha
05:09 How to practice mentally
10:16 How to do it
11:02 Using Biofeedback
12:22 Make points of reference
15:38 Alpha with eyes open
22:03 How to reinforce successes
02b / CD2 track 3
Mental Rehearsal Conditioning Cycle
03a / CD3 Advanced Performance Enhancing Techniques
01:17 Increasing Desire
04:33 Building Belief
05:39 Encouragement
07:36 Mental Coach technique
08:44 How to use your Mental Coach
09:57 How to develop a Special State of Mind
11:59 How to find the Best time to Program
03b / CD3 track 5
Advanced Performance Enhancing Conditioning Cycle
04a / CD4 Nutrition and Habit Control
04:12 Attitude of a Superstar
07:06 Self-image
08:58 Program yourself to succeed
09:29 How to motivate yourself
11:40 Weight control techniques
04b / CD4 track 3
Nutrition and Habit Control Conditioning Cycle
Video Recording Contents
Team rises from bottom to top with help of Silva techniques:
In this 53 minute workshop, presented at the 1994 Silva International Convention, Basketball Coach Hector Chacon explains exactly how they used the Silva Method to help a team not expected to have a winning season go all the way to the championship.
DVD Chapter - Location - Topic
2 - 21:06 Improve your golf game
3 - 32:10 Questions from the audience
4 - 38:35 Andrzej Wojcikiewicz at the Olympic games
5 - 43:26 Two tips from Jose Luis Romero
6 - 50:12 Coach rewards team for winning championship
This is just a short preview of the 53 minute video. You will receive the complete video as a download or on DVD, and you can also view it online on the private Members Download Web Site.
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In addition, you receive free membership in our alumni association, the Silva International Graduate Association. You will receive admission to our online clubhouse with free downloads and a free subscription to the online edition of the SIGA Success Strategies Magazine. After you place your order for any of our home study courses, you will receive an email with a confirmation link you can click to get your personal login information.
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